DREW-FITNESS (DEFINED RIPPED ENERGETIC - WEIGHT LOSS) FUNDAMENTALS EXPLAINED

Alright what about me?im a cardio girl consuming 600cal/day in Practically 2yrs…im 73kg for 1yr not shedding anyting even functioning 15k/working day and 24 weekends….and having 600…until i found out about reverse diet i was equipped to enhance food to 1800 getting a little its ok…now if im to cut again ill be in deficit again when 1800 is